All levels are welcome, so feel free to drop in and try any class, each offers something different. I teach in such a way that participants gradually learn the simple forms through repetition and verbal instruction. Newer students are introducing the forms into their bodies, while ‘more seasoned’ practitioners are refining and deepening their energetic effect. We create a powerful connection between the body and the mind.
Most importantly, we develop a BELIEF in this practice. Many drop out too early because they don’t feel anything. This is a very deep, healing practice that takes time. We cannot expect to heal years of imbalance in a matter of a few weeks. Taking responsibility for your own health takes a commitment of time to bring healing and balance into your life.
PREPARATION: A relatively empty, un-caffeinated body – wear comfortable, layered clothing. We are typically in bare feet, ‘sticky socks’ are an option, or wearing of supportive shoes if necessary. All classes can be modified for a seated position. Please plan to sign in and be ready a few minutes prior to class start time.
Feel free to pass this along to another who might also benefit.
PLEASE NO RECORDING OF ANY OF THESE SESSIONS