Category Archives: Posts

A SAMPLE PRACTICE

Here is an example of a practice that you can do, separate from the online structured classes.  Perhaps there is a specific time of day that you would like to review some of the forms you are learning, or maybe … Continue reading

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TIPS FOR LEARNING QIGONG

Start carefully; allow progress to be slow but sure. Relax deeply and allow the mind to be free of concerns. Practice daily if possible; results come from consistency and perseverance. Approach each practice from the richness of deep intention and belief … Continue reading

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ORGAN HOURS

In Traditional Chinese Medicine, the chi/energy cycles through the body systems every 24 hours. Each organ is ‘center stage’ or at its peak for two hour periods. Here is a list of the organs and their time frame: LUNGS:   3:00 … Continue reading

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SELF-EMPOWERING/HIERATIC STANCES

This series incorporates human ‘architectures’ and follows a systematic pattern with respect to the powers and energies enhanced in each of the stances – fluidly connected and carefully considered.  “Hieratic” refers to a heightened sacred and devotional attitude suited to … Continue reading

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