ONLINE CLASSES 

PRACTICING SLOWLY, OVER & OVER, THE BODY UNLEARNS INEFFICIENT TENSION OF YEARS, AND DISCOVERS A MORE NATURAL, EASY STRENGTH.

Qigong (“chee gong”):  Qi is the basic life force that flows through our bodies and determines our health. Gong is the cultivation of that vital essence. Qigong serves as preventive medicine, providing life-long benefits by creating a stronger flow of energy.

When the body’s energy balance is disturbed, our mental and physical health is affected.  When we find balance through our practice = we find balance in our lives.  Qigong teaches us to recognize and release unconscious tension in the body.  We build energy rather than expend energy through slow, deliberate movement, body alignment, and breath.

BUILD YOUR IMMUNITY

Known as a “moving meditation,” Qigong is becoming more well-known in the West and is being offered at many prestigious healing institutions. Learn this art of Effortless Power by attending a class. Or contact me to inquire about a private tutoring session.

Portland Ore Qigong Certified Instructor, Rose Allen.

Rose Allen

Certified Instructor of the MogaDao Institute

Professional Member of the National Qigong Association

photos of Rose by mirifoto.com
The information and material presented through the teachings and in this website are intended to promote a broad understanding of Qigong, and not as a substitute for professional medical care. Always seek the advice of your physician (who may have never heard of Qigong) or other qualified health care provider regarding a specific medical condition or treatment and before undertaking a new health care regimen.  Never disregard professional medical advice or delay in seeking it because of something you have read on this website or heard in the teachings.
By attending Qigong Classes, you agree that you are engaging in a physical activity. You release Rose Allen and Rose City Qigong, LLC of any responsibility if you injure yourself while following the livestream classes. You agree that you are participating voluntarily in these classes and assume all risk for participation.  Blah, blah, blah…
NOTE:  You may be affected by having extra energy!

 

note: some people refer to Qigong and this healing movement as chi gong or chee gong.